Head-to-Head Analysis

Jalapeño Monterey Jack Cheese vs Cheez it

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Jalapeño Monterey Jack Cheese

Jalapeño Monterey Jack Cheese

Not Vegan
VS
Package of Cheez it

Cheez it

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
500 kcal
0g
Sugars
0g
28.6g
Fat
25g
21.4g
Protein
10g
1.9g
Salt
1.9g

The Verdict: Which is Better?

When placing Jalapeño Monterey Jack Cheese and Cheez it side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Jalapeño Monterey Jack Cheese is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Jalapeño Monterey Jack Cheese offers a protein boost with 21.4g per 100g, outperforming Cheez it in this category.

Frequently Asked Questions

Which is healthier: Jalapeño Monterey Jack Cheese or Cheez it?

It depends on your goals. Jalapeño Monterey Jack Cheese has 357 calories, while Cheez it has 500 calories. Check the detailed table above for sugar and fat content.

Is Jalapeño Monterey Jack Cheese vegan?

No, Jalapeño Monterey Jack Cheese is not certified vegan.

What is the calorie difference between Jalapeño Monterey Jack Cheese and Cheez it?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.