Head-to-Head Analysis

Jalapeño Pepper Salsa Verde vs Pico De Gallo Medium

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Jalapeño Pepper Salsa Verde

Jalapeño Pepper Salsa Verde

Not Vegan
VS
Top Pick
Package of Pico De Gallo Medium

Pico De Gallo Medium

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
23.5 kcal
3.3g
Sugars
2.4g
1.7g
Fat
0g
1.7g
Protein
0.6g
1.3g
Salt
0.4g

The Verdict: Which is Better?

When placing Jalapeño Pepper Salsa Verde and Pico De Gallo Medium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Jalapeño Pepper Salsa Verde is the more energy-dense option here, packing 27 more calories per 100g than Pico De Gallo Medium. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Jalapeño Pepper Salsa Verde or Pico De Gallo Medium?

It depends on your goals. Jalapeño Pepper Salsa Verde has 50 calories, while Pico De Gallo Medium has 23.5 calories. Check the detailed table above for sugar and fat content.

Is Jalapeño Pepper Salsa Verde vegan?

No, Jalapeño Pepper Salsa Verde is not certified vegan.

What is the calorie difference between Jalapeño Pepper Salsa Verde and Pico De Gallo Medium?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.