Jalapeño Relish vs Lightly Salted Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jalapeño Relish
Lightly Salted Almonds
The Verdict: Which is Better?
When placing Jalapeño Relish and Lightly Salted Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jalapeño Relish is the clear winner. With 464 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Jalapeño Relish contains significantly more sugar (35.7g) compared to the milder Lightly Salted Almonds (3.57142857142857g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Jalapeño Relish or Lightly Salted Almonds?
It depends on your goals. Jalapeño Relish has 143 calories, while Lightly Salted Almonds has 607.142857142857 calories. Check the detailed table above for sugar and fat content.
Is Jalapeño Relish vegan?
No, Jalapeño Relish is not certified vegan.
What is the calorie difference between Jalapeño Relish and Lightly Salted Almonds?
There is a difference of 464 calories per 100g between the two products.
