Jalapeno Bagel vs Ready Rolled Puff Pastry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jalapeno Bagel
Ready Rolled Puff Pastry
The Verdict: Which is Better?
When placing Jalapeno Bagel and Ready Rolled Puff Pastry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jalapeno Bagel is the clear winner. With 139 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Jalapeno Bagel contains significantly more sugar (7.62g) compared to the milder Ready Rolled Puff Pastry (1.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Ready Rolled Puff Pastry is undeniably the healthier pick.
Looking to build muscle? Jalapeno Bagel offers a protein boost with 10.5g per 100g, outperforming Ready Rolled Puff Pastry in this category.
Frequently Asked Questions
Which is healthier: Jalapeno Bagel or Ready Rolled Puff Pastry?
It depends on your goals. Jalapeno Bagel has 257 calories, while Ready Rolled Puff Pastry has 396 calories. Check the detailed table above for sugar and fat content.
Is Jalapeno Bagel vegan?
No, Jalapeno Bagel is not certified vegan.
What is the calorie difference between Jalapeno Bagel and Ready Rolled Puff Pastry?
There is a difference of 139 calories per 100g between the two products.
