Head-to-Head Analysis

Jalapeno popper vs Lentil Chips Garlic & Parmesan

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Jalapeno popper

Jalapeno popper

Not Vegan
VS
Top Pick
Package of Lentil Chips Garlic & Parmesan

Lentil Chips Garlic & Parmesan

Not Vegan
Nutritional Facts (per 100g)
275 kcal
Energy
500 kcal
1.3g
Sugars
0g
17.5g
Fat
21.4g
5g
Protein
10.7g
1.9g
Salt
3.6g

The Verdict: Which is Better?

When placing Jalapeno popper and Lentil Chips Garlic & Parmesan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Jalapeno popper is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Jalapeno popper contains significantly more sugar (1.25g) compared to the milder Lentil Chips Garlic & Parmesan (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentil Chips Garlic & Parmesan is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Jalapeno popper or Lentil Chips Garlic & Parmesan?

It depends on your goals. Jalapeno popper has 275 calories, while Lentil Chips Garlic & Parmesan has 500 calories. Check the detailed table above for sugar and fat content.

Is Jalapeno popper vegan?

No, Jalapeno popper is not certified vegan.

What is the calorie difference between Jalapeno popper and Lentil Chips Garlic & Parmesan?

There is a difference of 225 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.