Head-to-Head Analysis

Jalapeno Queso vs Mild cheese dip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Jalapeno Queso

Jalapeno Queso

Not Vegan
VS
Top Pick
Package of Mild cheese dip

Mild cheese dip

Not Vegan
Nutritional Facts (per 100g)
132 kcal
Energy
250.1 kcal
8.7g
Sugars
3.6g
8.8g
Fat
21.4g
0.7g
Protein
14.3g
2g
Salt
2.1g

The Verdict: Which is Better?

When placing Jalapeno Queso and Mild cheese dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Jalapeno Queso is the clear winner. With 118 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Jalapeno Queso contains significantly more sugar (8.65g) compared to the milder Mild cheese dip (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild cheese dip is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Jalapeno Queso or Mild cheese dip?

It depends on your goals. Jalapeno Queso has 132 calories, while Mild cheese dip has 250.10242857143 calories. Check the detailed table above for sugar and fat content.

Is Jalapeno Queso vegan?

No, Jalapeno Queso is not certified vegan.

What is the calorie difference between Jalapeno Queso and Mild cheese dip?

There is a difference of 118 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.