Head-to-Head Analysis

Jalapeno sauce vs Italian

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Jalapeno sauce

Jalapeno sauce

Not Vegan
VS
Top Pick
Package of Italian

Italian

Not Vegan
Nutritional Facts (per 100g)
36 kcal
Energy
33.3 kcal
3.6g
Sugars
3.3g
0g
Fat
0g
0g
Protein
0g
1.6g
Salt
2.3g

The Verdict: Which is Better?

When placing Jalapeno sauce and Italian side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Jalapeno sauce is the more energy-dense option here, packing 3 more calories per 100g than Italian. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Jalapeno sauce or Italian?

It depends on your goals. Jalapeno sauce has 36 calories, while Italian has 33.333333333333 calories. Check the detailed table above for sugar and fat content.

Is Jalapeno sauce vegan?

No, Jalapeno sauce is not certified vegan.

What is the calorie difference between Jalapeno sauce and Italian?

There is a difference of 3 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.