Head-to-Head Analysis

Jalapeno Tomato Ketchup vs Strawberry Whole Wheat Fig Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Jalapeno Tomato Ketchup

Jalapeno Tomato Ketchup

Not Vegan
VS
Package of Strawberry Whole Wheat Fig Bars

Strawberry Whole Wheat Fig Bars

Not Vegan
Nutritional Facts (per 100g)
111 kcal
Energy
351 kcal
22.2g
Sugars
33.3g
0g
Fat
8.8g
0g
Protein
5.3g
2.6g
Salt
0.4g

The Verdict: Which is Better?

When placing Jalapeno Tomato Ketchup and Strawberry Whole Wheat Fig Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Jalapeno Tomato Ketchup is the clear winner. With 240 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Jalapeno Tomato Ketchup takes the lead with only 22.2g of sugar per 100g, whereas Strawberry Whole Wheat Fig Bars contains 33.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Jalapeno Tomato Ketchup or Strawberry Whole Wheat Fig Bars?

Jalapeno Tomato Ketchup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Jalapeno Tomato Ketchup vegan?

No, Jalapeno Tomato Ketchup is not certified vegan.

What is the calorie difference between Jalapeno Tomato Ketchup and Strawberry Whole Wheat Fig Bars?

There is a difference of 240 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.