Jam vs 7 Sprouted Grains Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jam
7 Sprouted Grains Bread
The Verdict: Which is Better?
When placing Jam and 7 Sprouted Grains Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jam is the more energy-dense option here, packing 15 more calories per 100g than 7 Sprouted Grains Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Jam contains significantly more sugar (56.25g) compared to the milder 7 Sprouted Grains Bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 7 Sprouted Grains Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Jam or 7 Sprouted Grains Bread?
It depends on your goals. Jam has 250 calories, while 7 Sprouted Grains Bread has 235 calories. Check the detailed table above for sugar and fat content.
Is Jam vegan?
No, Jam is not certified vegan.
What is the calorie difference between Jam and 7 Sprouted Grains Bread?
There is a difference of 15 calories per 100g between the two products.
