Head-to-Head Analysis

Jam vs No Pulp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Jam

Jam

Not Vegan
VS
Top Pick
Package of No Pulp

No Pulp

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
45.8 kcal
56.3g
Sugars
9.2g
0g
Fat
0g
0g
Protein
0.8g
0g
Salt
0g

The Verdict: Which is Better?

When placing Jam and No Pulp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Jam is the more energy-dense option here, packing 204 more calories per 100g than No Pulp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Jam contains significantly more sugar (56.25g) compared to the milder No Pulp (9.1666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, No Pulp is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Jam or No Pulp?

It depends on your goals. Jam has 250 calories, while No Pulp has 45.833333333333 calories. Check the detailed table above for sugar and fat content.

Is Jam vegan?

No, Jam is not certified vegan.

What is the calorie difference between Jam and No Pulp?

There is a difference of 204 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.