Jamaica instant coffee vs White Sourdough Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jamaica instant coffee
White Sourdough Bread
The Verdict: Which is Better?
When placing Jamaica instant coffee and White Sourdough Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jamaica instant coffee is the more energy-dense option here, packing 272 more calories per 100g than White Sourdough Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jamaica instant coffee takes the lead with only 0g of sugar per 100g, whereas White Sourdough Bread contains 1.75g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Jamaica instant coffee or White Sourdough Bread?
It depends on your goals. Jamaica instant coffee has 500 calories, while White Sourdough Bread has 228 calories. Check the detailed table above for sugar and fat content.
Is Jamaica instant coffee vegan?
No, Jamaica instant coffee is not certified vegan.
What is the calorie difference between Jamaica instant coffee and White Sourdough Bread?
There is a difference of 272 calories per 100g between the two products.
