Jamaican BBQ Sauce vs Sweet potato snack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jamaican BBQ Sauce
Sweet potato snack
The Verdict: Which is Better?
When placing Jamaican BBQ Sauce and Sweet potato snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jamaican BBQ Sauce is the clear winner. With 344 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Jamaican BBQ Sauce contains significantly more sugar (23.3g) compared to the milder Sweet potato snack (14.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet potato snack is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Jamaican BBQ Sauce or Sweet potato snack?
It depends on your goals. Jamaican BBQ Sauce has 150 calories, while Sweet potato snack has 494 calories. Check the detailed table above for sugar and fat content.
Is Jamaican BBQ Sauce vegan?
No, Jamaican BBQ Sauce is not certified vegan.
What is the calorie difference between Jamaican BBQ Sauce and Sweet potato snack?
There is a difference of 344 calories per 100g between the two products.
