Jamaican choice vs Avocado's Number Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jamaican choice
Avocado's Number Guacamole
The Verdict: Which is Better?
When placing Jamaican choice and Avocado's Number Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jamaican choice is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Jamaican choice contains significantly more sugar (40g) compared to the milder Avocado's Number Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado's Number Guacamole is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Jamaican choice or Avocado's Number Guacamole?
It depends on your goals. Jamaican choice has 100 calories, while Avocado's Number Guacamole has 200 calories. Check the detailed table above for sugar and fat content.
Is Jamaican choice vegan?
No, Jamaican choice is not certified vegan.
What is the calorie difference between Jamaican choice and Avocado's Number Guacamole?
There is a difference of 100 calories per 100g between the two products.
