Jamaican Jerk Seasoning vs Sweet India Relish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jamaican Jerk Seasoning
Sweet India Relish
The Verdict: Which is Better?
When placing Jamaican Jerk Seasoning and Sweet India Relish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jamaican Jerk Seasoning is the clear winner. With 391 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Jamaican Jerk Seasoning takes the lead with only 3g of sugar per 100g, whereas Sweet India Relish contains 88.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Jamaican Jerk Seasoning or Sweet India Relish?
Jamaican Jerk Seasoning appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Jamaican Jerk Seasoning vegan?
No, Jamaican Jerk Seasoning is not certified vegan.
What is the calorie difference between Jamaican Jerk Seasoning and Sweet India Relish?
There is a difference of 391 calories per 100g between the two products.
