Head-to-Head Analysis

Jamaican style beef patty vs Waffle Glazed Doughnut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Jamaican style beef patty

Jamaican style beef patty

Not Vegan
VS
Package of Waffle Glazed Doughnut

Waffle Glazed Doughnut

Not Vegan
Nutritional Facts (per 100g)
268 kcal
Energy
367 kcal
1.4g
Sugars
1.7g
14.1g
Fat
11.7g
8.5g
Protein
33.3g
1g
Salt
0.6g

The Verdict: Which is Better?

When placing Jamaican style beef patty and Waffle Glazed Doughnut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Jamaican style beef patty is the clear winner. With 99 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Jamaican style beef patty or Waffle Glazed Doughnut?

Jamaican style beef patty appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Jamaican style beef patty vegan?

No, Jamaican style beef patty is not certified vegan.

What is the calorie difference between Jamaican style beef patty and Waffle Glazed Doughnut?

There is a difference of 99 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.