Jamaican Style Spicy Patties vs Sea Salt Roasted Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jamaican Style Spicy Patties
Sea Salt Roasted Mixed Nuts
The Verdict: Which is Better?
When placing Jamaican Style Spicy Patties and Sea Salt Roasted Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jamaican Style Spicy Patties is the clear winner. With 339 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Jamaican Style Spicy Patties contains significantly more sugar (4.93g) compared to the milder Sea Salt Roasted Mixed Nuts (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt Roasted Mixed Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Jamaican Style Spicy Patties or Sea Salt Roasted Mixed Nuts?
It depends on your goals. Jamaican Style Spicy Patties has 268 calories, while Sea Salt Roasted Mixed Nuts has 607.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Jamaican Style Spicy Patties vegan?
No, Jamaican Style Spicy Patties is not certified vegan.
What is the calorie difference between Jamaican Style Spicy Patties and Sea Salt Roasted Mixed Nuts?
There is a difference of 339 calories per 100g between the two products.
