Jambalaya Long Grain Rice Mix with Vegetables & Spices vs Mashed Potatoes Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jambalaya Long Grain Rice Mix with Vegetables & Spices
Mashed Potatoes Original
The Verdict: Which is Better?
When placing Jambalaya Long Grain Rice Mix with Vegetables & Spices and Mashed Potatoes Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jambalaya Long Grain Rice Mix with Vegetables & Spices is the more energy-dense option here, packing 250 more calories per 100g than Mashed Potatoes Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jambalaya Long Grain Rice Mix with Vegetables & Spices takes the lead with only 0g of sugar per 100g, whereas Mashed Potatoes Original contains 1.02g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jambalaya Long Grain Rice Mix with Vegetables & Spices offers a protein boost with 8.93g per 100g, outperforming Mashed Potatoes Original in this category.
Frequently Asked Questions
Which is healthier: Jambalaya Long Grain Rice Mix with Vegetables & Spices or Mashed Potatoes Original?
It depends on your goals. Jambalaya Long Grain Rice Mix with Vegetables & Spices has 357 calories, while Mashed Potatoes Original has 107 calories. Check the detailed table above for sugar and fat content.
Is Jambalaya Long Grain Rice Mix with Vegetables & Spices vegan?
No, Jambalaya Long Grain Rice Mix with Vegetables & Spices is not certified vegan.
What is the calorie difference between Jambalaya Long Grain Rice Mix with Vegetables & Spices and Mashed Potatoes Original?
There is a difference of 250 calories per 100g between the two products.
