Jamon Serrano vs Ground Beef
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jamon Serrano
Ground Beef
The Verdict: Which is Better?
When placing Jamon Serrano and Ground Beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jamon Serrano is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Jamon Serrano offers a protein boost with 32.14g per 100g, outperforming Ground Beef in this category.
Frequently Asked Questions
Which is healthier: Jamon Serrano or Ground Beef?
It depends on your goals. Jamon Serrano has 214 calories, while Ground Beef has 280 calories. Check the detailed table above for sugar and fat content.
Is Jamon Serrano vegan?
No, Jamon Serrano is not certified vegan.
What is the calorie difference between Jamon Serrano and Ground Beef?
There is a difference of 66 calories per 100g between the two products.
