Head-to-Head Analysis

Jams Strawberry vs Lean Beef Franks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Jams Strawberry

Jams Strawberry

Not Vegan
VS
Top Pick
Package of Lean Beef Franks

Lean Beef Franks

Not Vegan
Nutritional Facts (per 100g)
377 kcal
Energy
140 kcal
8.7g
Sugars
0g
20.3g
Fat
9g
14.5g
Protein
12g
0.6g
Salt
2.5g

The Verdict: Which is Better?

When placing Jams Strawberry and Lean Beef Franks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Jams Strawberry is the more energy-dense option here, packing 237 more calories per 100g than Lean Beef Franks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Jams Strawberry contains significantly more sugar (8.7g) compared to the milder Lean Beef Franks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lean Beef Franks is undeniably the healthier pick.

Looking to build muscle? Jams Strawberry offers a protein boost with 14.5g per 100g, outperforming Lean Beef Franks in this category.

Frequently Asked Questions

Which is healthier: Jams Strawberry or Lean Beef Franks?

It depends on your goals. Jams Strawberry has 377 calories, while Lean Beef Franks has 140 calories. Check the detailed table above for sugar and fat content.

Is Jams Strawberry vegan?

No, Jams Strawberry is not certified vegan.

What is the calorie difference between Jams Strawberry and Lean Beef Franks?

There is a difference of 237 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.