Jantaboon Rice Sticks vs Pepitas Roasted & Salted Pumpkin Seed Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Jantaboon Rice Sticks

Pepitas Roasted & Salted Pumpkin Seed Kernels
The Verdict: Which is Better?
When placing Jantaboon Rice Sticks and Pepitas Roasted & Salted Pumpkin Seed Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jantaboon Rice Sticks is the more energy-dense option here, packing 869 more calories per 100g than Pepitas Roasted & Salted Pumpkin Seed Kernels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Jantaboon Rice Sticks or Pepitas Roasted & Salted Pumpkin Seed Kernels?
It depends on your goals. Jantaboon Rice Sticks has 1440 calories, while Pepitas Roasted & Salted Pumpkin Seed Kernels has 571 calories. Check the detailed table above for sugar and fat content.
Is Jantaboon Rice Sticks vegan?
No, Jantaboon Rice Sticks is not certified vegan.
What is the calorie difference between Jantaboon Rice Sticks and Pepitas Roasted & Salted Pumpkin Seed Kernels?
There is a difference of 869 calories per 100g between the two products.




