Japanese Barbecue Roasted Garlic vs Planters, deluxe whole cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Japanese Barbecue Roasted Garlic
Planters, deluxe whole cashews
The Verdict: Which is Better?
When placing Japanese Barbecue Roasted Garlic and Planters, deluxe whole cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Japanese Barbecue Roasted Garlic is the clear winner. With 360 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Japanese Barbecue Roasted Garlic contains significantly more sugar (42.1g) compared to the milder Planters, deluxe whole cashews (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Planters, deluxe whole cashews is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Japanese Barbecue Roasted Garlic or Planters, deluxe whole cashews?
It depends on your goals. Japanese Barbecue Roasted Garlic has 211 calories, while Planters, deluxe whole cashews has 571 calories. Check the detailed table above for sugar and fat content.
Is Japanese Barbecue Roasted Garlic vegan?
No, Japanese Barbecue Roasted Garlic is not certified vegan.
What is the calorie difference between Japanese Barbecue Roasted Garlic and Planters, deluxe whole cashews?
There is a difference of 360 calories per 100g between the two products.
