Japanese Barbecue Sauce vs Tartar sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Japanese Barbecue Sauce
Tartar sauce
The Verdict: Which is Better?
When placing Japanese Barbecue Sauce and Tartar sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Japanese Barbecue Sauce is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Japanese Barbecue Sauce contains significantly more sugar (33.3g) compared to the milder Tartar sauce (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Tartar sauce is undeniably the healthier pick.
Looking to build muscle? Japanese Barbecue Sauce offers a protein boost with 5.56g per 100g, outperforming Tartar sauce in this category.
Frequently Asked Questions
Which is healthier: Japanese Barbecue Sauce or Tartar sauce?
It depends on your goals. Japanese Barbecue Sauce has 167 calories, while Tartar sauce has 233.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Japanese Barbecue Sauce vegan?
No, Japanese Barbecue Sauce is not certified vegan.
What is the calorie difference between Japanese Barbecue Sauce and Tartar sauce?
There is a difference of 66 calories per 100g between the two products.
