Japanese Coated Peanuts vs 72% Dark Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Japanese Coated Peanuts
72% Dark Chocolate
The Verdict: Which is Better?
When placing Japanese Coated Peanuts and 72% Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Japanese Coated Peanuts is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Japanese Coated Peanuts takes the lead with only 10.7g of sugar per 100g, whereas 72% Dark Chocolate contains 25.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Japanese Coated Peanuts offers a protein boost with 21.4g per 100g, outperforming 72% Dark Chocolate in this category.
Frequently Asked Questions
Which is healthier: Japanese Coated Peanuts or 72% Dark Chocolate?
Japanese Coated Peanuts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Japanese Coated Peanuts vegan?
No, Japanese Coated Peanuts is not certified vegan.
What is the calorie difference between Japanese Coated Peanuts and 72% Dark Chocolate?
There is a difference of 17 calories per 100g between the two products.
