Japanese Sesame Soup Bowl vs Three cheese tortellini in a creamy soup with spinach

When placing Japanese Sesame Soup Bowl and Three cheese tortellini in a creamy soup with spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Japanese Sesame Soup Bowl is the more energy-dense option here, packing 338 more calories per 100g than Three cheese tortellini in a creamy soup with spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Japanese Sesame Soup Bowl contains significantly more sugar (5g) compared to the milder Three cheese tortellini in a creamy soup with spinach (0.83g). If you are monitoring your insulin levels or trying to cut down on sweets, Three cheese tortellini in a creamy soup with spinach is undeniably the healthier pick.

Looking to build muscle? Japanese Sesame Soup Bowl offers a protein boost with 6.6666666666667g per 100g, outperforming Three cheese tortellini in a creamy soup with spinach in this category.