Head-to-Head Analysis

Japanese Style Bread Crumbs Panko vs Swiss Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Japanese Style Bread Crumbs Panko

Japanese Style Bread Crumbs Panko

Not Vegan
VS
Package of Swiss Cheese

Swiss Cheese

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
393 kcal
0g
Sugars
0g
3.3g
Fat
28.6g
13.3g
Protein
32.1g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Japanese Style Bread Crumbs Panko and Swiss Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Japanese Style Bread Crumbs Panko is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Japanese Style Bread Crumbs Panko or Swiss Cheese?

It depends on your goals. Japanese Style Bread Crumbs Panko has 367 calories, while Swiss Cheese has 393 calories. Check the detailed table above for sugar and fat content.

Is Japanese Style Bread Crumbs Panko vegan?

No, Japanese Style Bread Crumbs Panko is not certified vegan.

What is the calorie difference between Japanese Style Bread Crumbs Panko and Swiss Cheese?

There is a difference of 26 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.