Japanese Style Egg Salad Sandwich vs Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Japanese Style Egg Salad Sandwich
Cheddar Cheese
The Verdict: Which is Better?
When placing Japanese Style Egg Salad Sandwich and Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Japanese Style Egg Salad Sandwich is the clear winner. With 241 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Japanese Style Egg Salad Sandwich contains significantly more sugar (6.84g) compared to the milder Cheddar Cheese (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar Cheese is undeniably the healthier pick.
Looking to build muscle? Japanese Style Egg Salad Sandwich offers a protein boost with 10g per 100g, outperforming Cheddar Cheese in this category.
Frequently Asked Questions
Which is healthier: Japanese Style Egg Salad Sandwich or Cheddar Cheese?
It depends on your goals. Japanese Style Egg Salad Sandwich has 295 calories, while Cheddar Cheese has 536 calories. Check the detailed table above for sugar and fat content.
Is Japanese Style Egg Salad Sandwich vegan?
No, Japanese Style Egg Salad Sandwich is not certified vegan.
What is the calorie difference between Japanese Style Egg Salad Sandwich and Cheddar Cheese?
There is a difference of 241 calories per 100g between the two products.
