Japanese Style Egg Salad Sandwich vs Almond meal muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Japanese Style Egg Salad Sandwich
Almond meal muffin
The Verdict: Which is Better?
When placing Japanese Style Egg Salad Sandwich and Almond meal muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Japanese Style Egg Salad Sandwich is the more energy-dense option here, packing 327 more calories per 100g than Almond meal muffin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Japanese Style Egg Salad Sandwich contains significantly more sugar (6.54g) compared to the milder Almond meal muffin (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond meal muffin is undeniably the healthier pick.
Looking to build muscle? Japanese Style Egg Salad Sandwich offers a protein boost with 11.1g per 100g, outperforming Almond meal muffin in this category.
Frequently Asked Questions
Which is healthier: Japanese Style Egg Salad Sandwich or Almond meal muffin?
It depends on your goals. Japanese Style Egg Salad Sandwich has 327 calories, while Almond meal muffin has 0 calories. Check the detailed table above for sugar and fat content.
Is Japanese Style Egg Salad Sandwich vegan?
No, Japanese Style Egg Salad Sandwich is not certified vegan.
What is the calorie difference between Japanese Style Egg Salad Sandwich and Almond meal muffin?
There is a difference of 327 calories per 100g between the two products.
