Japanese Style Egg Salad Sandwich vs Frosted strawberry toaster pastry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Japanese Style Egg Salad Sandwich
Frosted strawberry toaster pastry
The Verdict: Which is Better?
When placing Japanese Style Egg Salad Sandwich and Frosted strawberry toaster pastry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Japanese Style Egg Salad Sandwich is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Japanese Style Egg Salad Sandwich takes the lead with only 6.54g of sugar per 100g, whereas Frosted strawberry toaster pastry contains 29.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Japanese Style Egg Salad Sandwich offers a protein boost with 11.1g per 100g, outperforming Frosted strawberry toaster pastry in this category.
Frequently Asked Questions
Which is healthier: Japanese Style Egg Salad Sandwich or Frosted strawberry toaster pastry?
Japanese Style Egg Salad Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Japanese Style Egg Salad Sandwich vegan?
No, Japanese Style Egg Salad Sandwich is not certified vegan.
What is the calorie difference between Japanese Style Egg Salad Sandwich and Frosted strawberry toaster pastry?
There is a difference of 33 calories per 100g between the two products.
