Head-to-Head Analysis

Japanese-Style Miso Soup Bowl vs Pancakes & Sausage on a Stick Blueberry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Japanese-Style Miso Soup Bowl

Japanese-Style Miso Soup Bowl

Not Vegan
VS
Package of Pancakes & Sausage on a Stick Blueberry

Pancakes & Sausage on a Stick Blueberry

Not Vegan
Nutritional Facts (per 100g)
155 kcal
Energy
271 kcal
1.2g
Sugars
14.3g
0.6g
Fat
12.9g
5.4g
Protein
8.6g
1.3g
Salt
1.6g

The Verdict: Which is Better?

When placing Japanese-Style Miso Soup Bowl and Pancakes & Sausage on a Stick Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Japanese-Style Miso Soup Bowl is the clear winner. With 116 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Japanese-Style Miso Soup Bowl takes the lead with only 1.19g of sugar per 100g, whereas Pancakes & Sausage on a Stick Blueberry contains 14.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Japanese-Style Miso Soup Bowl or Pancakes & Sausage on a Stick Blueberry?

Japanese-Style Miso Soup Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Japanese-Style Miso Soup Bowl vegan?

No, Japanese-Style Miso Soup Bowl is not certified vegan.

What is the calorie difference between Japanese-Style Miso Soup Bowl and Pancakes & Sausage on a Stick Blueberry?

There is a difference of 116 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.