Which is healthier: Japanese style panko bread crumbs or Lite mandarin orange peeled segments?

It depends on your goals. Japanese style panko bread crumbs has 367 calories, while Lite mandarin orange peeled segments has 64.285714285714 calories. Check the detailed table above for sugar and fat content.

Is Japanese style panko bread crumbs vegan?

No, Japanese style panko bread crumbs is not certified vegan.

What is the calorie difference between Japanese style panko bread crumbs and Lite mandarin orange peeled segments?

There is a difference of 303 calories per 100g between the two products.

Japanese style panko bread crumbs vs Lite mandarin orange peeled segments - Nutritional Comparison

When placing Japanese style panko bread crumbs and Lite mandarin orange peeled segments side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Japanese style panko bread crumbs is the more energy-dense option here, packing 303 more calories per 100g than Lite mandarin orange peeled segments. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Japanese style panko bread crumbs takes the lead with only 0g of sugar per 100g, whereas Lite mandarin orange peeled segments contains 5.7142857142857g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Japanese style panko bread crumbs offers a protein boost with 10g per 100g, outperforming Lite mandarin orange peeled segments in this category.

Japanese style panko bread crumbs vs Lite mandarin orange peeled segments