Head-to-Head Analysis

Japanese Style Panko Plain Bread Crumbs vs Organic Almondmilk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Japanese Style Panko Plain Bread Crumbs

Japanese Style Panko Plain Bread Crumbs

Not Vegan
VS
Top Pick
Package of Organic Almondmilk

Organic Almondmilk

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
20.8 kcal
7.1g
Sugars
2.9g
0g
Fat
0.8g
10.7g
Protein
0.4g
0.4g
Salt
0.2g

The Verdict: Which is Better?

When placing Japanese Style Panko Plain Bread Crumbs and Organic Almondmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Japanese Style Panko Plain Bread Crumbs is the more energy-dense option here, packing 336 more calories per 100g than Organic Almondmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Japanese Style Panko Plain Bread Crumbs contains significantly more sugar (7.14g) compared to the milder Organic Almondmilk (2.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Almondmilk is undeniably the healthier pick.

Looking to build muscle? Japanese Style Panko Plain Bread Crumbs offers a protein boost with 10.7g per 100g, outperforming Organic Almondmilk in this category.

Frequently Asked Questions

Which is healthier: Japanese Style Panko Plain Bread Crumbs or Organic Almondmilk?

It depends on your goals. Japanese Style Panko Plain Bread Crumbs has 357 calories, while Organic Almondmilk has 20.8 calories. Check the detailed table above for sugar and fat content.

Is Japanese Style Panko Plain Bread Crumbs vegan?

No, Japanese Style Panko Plain Bread Crumbs is not certified vegan.

What is the calorie difference between Japanese Style Panko Plain Bread Crumbs and Organic Almondmilk?

There is a difference of 336 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.