Head-to-Head Analysis

Japanese Style Panko Seasoned Bread Crumbs vs Cosmic Brownies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Japanese Style Panko Seasoned Bread Crumbs

Japanese Style Panko Seasoned Bread Crumbs

Not Vegan
VS
Package of Cosmic Brownies

Cosmic Brownies

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
439 kcal
3.6g
Sugars
37.9g
3.6g
Fat
18.2g
10.7g
Protein
3g
4.2g
Salt
0.6g

The Verdict: Which is Better?

When placing Japanese Style Panko Seasoned Bread Crumbs and Cosmic Brownies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Japanese Style Panko Seasoned Bread Crumbs is the clear winner. With 82 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Japanese Style Panko Seasoned Bread Crumbs takes the lead with only 3.57g of sugar per 100g, whereas Cosmic Brownies contains 37.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Japanese Style Panko Seasoned Bread Crumbs offers a protein boost with 10.7g per 100g, outperforming Cosmic Brownies in this category.

Frequently Asked Questions

Which is healthier: Japanese Style Panko Seasoned Bread Crumbs or Cosmic Brownies?

Japanese Style Panko Seasoned Bread Crumbs appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Japanese Style Panko Seasoned Bread Crumbs vegan?

No, Japanese Style Panko Seasoned Bread Crumbs is not certified vegan.

What is the calorie difference between Japanese Style Panko Seasoned Bread Crumbs and Cosmic Brownies?

There is a difference of 82 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.