Japanese Style Peanuts vs Welch's Reduced Sugar Mixed Fruit Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Japanese Style Peanuts
Welch's Reduced Sugar Mixed Fruit Fruit Snacks
The Verdict: Which is Better?
When placing Japanese Style Peanuts and Welch's Reduced Sugar Mixed Fruit Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Japanese Style Peanuts is the more energy-dense option here, packing 48 more calories per 100g than Welch's Reduced Sugar Mixed Fruit Fruit Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Japanese Style Peanuts takes the lead with only 8.14g of sugar per 100g, whereas Welch's Reduced Sugar Mixed Fruit Fruit Snacks contains 30.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Japanese Style Peanuts offers a protein boost with 12.9g per 100g, outperforming Welch's Reduced Sugar Mixed Fruit Fruit Snacks in this category.
Frequently Asked Questions
Which is healthier: Japanese Style Peanuts or Welch's Reduced Sugar Mixed Fruit Fruit Snacks?
It depends on your goals. Japanese Style Peanuts has 312 calories, while Welch's Reduced Sugar Mixed Fruit Fruit Snacks has 264 calories. Check the detailed table above for sugar and fat content.
Is Japanese Style Peanuts vegan?
No, Japanese Style Peanuts is not certified vegan.
What is the calorie difference between Japanese Style Peanuts and Welch's Reduced Sugar Mixed Fruit Fruit Snacks?
There is a difference of 48 calories per 100g between the two products.
