Japanese style Peanuts (unidades) vs Roasted Garlic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Japanese style Peanuts (unidades)
Roasted Garlic Hummus
The Verdict: Which is Better?
When placing Japanese style Peanuts (unidades) and Roasted Garlic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Japanese style Peanuts (unidades) is the more energy-dense option here, packing 253 more calories per 100g than Roasted Garlic Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Japanese style Peanuts (unidades) contains significantly more sugar (13.3g) compared to the milder Roasted Garlic Hummus (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic Hummus is undeniably the healthier pick.
Looking to build muscle? Japanese style Peanuts (unidades) offers a protein boost with 16.7g per 100g, outperforming Roasted Garlic Hummus in this category.
Frequently Asked Questions
Which is healthier: Japanese style Peanuts (unidades) or Roasted Garlic Hummus?
It depends on your goals. Japanese style Peanuts (unidades) has 467 calories, while Roasted Garlic Hummus has 214 calories. Check the detailed table above for sugar and fat content.
Is Japanese style Peanuts (unidades) vegan?
No, Japanese style Peanuts (unidades) is not certified vegan.
What is the calorie difference between Japanese style Peanuts (unidades) and Roasted Garlic Hummus?
There is a difference of 253 calories per 100g between the two products.
