Japanese style roasted peanuts vs Assorted Sandwich Creme Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Japanese style roasted peanuts
Assorted Sandwich Creme Cookies
The Verdict: Which is Better?
When placing Japanese style roasted peanuts and Assorted Sandwich Creme Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Japanese style roasted peanuts is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Japanese style roasted peanuts takes the lead with only 10g of sugar per 100g, whereas Assorted Sandwich Creme Cookies contains 33.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Japanese style roasted peanuts offers a protein boost with 16.7g per 100g, outperforming Assorted Sandwich Creme Cookies in this category.
Frequently Asked Questions
Which is healthier: Japanese style roasted peanuts or Assorted Sandwich Creme Cookies?
Japanese style roasted peanuts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Japanese style roasted peanuts vegan?
No, Japanese style roasted peanuts is not certified vegan.
What is the calorie difference between Japanese style roasted peanuts and Assorted Sandwich Creme Cookies?
There is a difference of 5 calories per 100g between the two products.
