Japanese style roasted peanuts vs Potato crisps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Japanese style roasted peanuts
Potato crisps
The Verdict: Which is Better?
When placing Japanese style roasted peanuts and Potato crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Japanese style roasted peanuts is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Japanese style roasted peanuts contains significantly more sugar (10g) compared to the milder Potato crisps (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato crisps is undeniably the healthier pick.
Looking to build muscle? Japanese style roasted peanuts offers a protein boost with 16.7g per 100g, outperforming Potato crisps in this category.
Frequently Asked Questions
Which is healthier: Japanese style roasted peanuts or Potato crisps?
It depends on your goals. Japanese style roasted peanuts has 467 calories, while Potato crisps has 536 calories. Check the detailed table above for sugar and fat content.
Is Japanese style roasted peanuts vegan?
No, Japanese style roasted peanuts is not certified vegan.
What is the calorie difference between Japanese style roasted peanuts and Potato crisps?
There is a difference of 69 calories per 100g between the two products.
