Head-to-Head Analysis

Japanese-Style Teriyaki Noodle Bowl vs Pumpkin Spice Cheerios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Japanese-Style Teriyaki Noodle Bowl

Japanese-Style Teriyaki Noodle Bowl

Not Vegan
VS
Package of Pumpkin Spice Cheerios

Pumpkin Spice Cheerios

Not Vegan
Nutritional Facts (per 100g)
190 kcal
Energy
389 kcal
7.7g
Sugars
30.6g
1.4g
Fat
6.9g
5.4g
Protein
8.3g
0.9g
Salt
1g

The Verdict: Which is Better?

When placing Japanese-Style Teriyaki Noodle Bowl and Pumpkin Spice Cheerios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Japanese-Style Teriyaki Noodle Bowl is the clear winner. With 199 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Japanese-Style Teriyaki Noodle Bowl takes the lead with only 7.69g of sugar per 100g, whereas Pumpkin Spice Cheerios contains 30.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Japanese-Style Teriyaki Noodle Bowl or Pumpkin Spice Cheerios?

Japanese-Style Teriyaki Noodle Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Japanese-Style Teriyaki Noodle Bowl vegan?

No, Japanese-Style Teriyaki Noodle Bowl is not certified vegan.

What is the calorie difference between Japanese-Style Teriyaki Noodle Bowl and Pumpkin Spice Cheerios?

There is a difference of 199 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.