Head-to-Head Analysis

JAR Beef Jerky vs Ritz bits cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of JAR Beef Jerky

JAR Beef Jerky

Not Vegan
VS
Package of Ritz bits cheese

Ritz bits cheese

Not Vegan
Nutritional Facts (per 100g)
246 kcal
Energy
517 kcal
1.8g
Sugars
13.8g
2.6g
Fat
31g
49.1g
Protein
6.9g
5.4g
Salt
1.1g

The Verdict: Which is Better?

When placing JAR Beef Jerky and Ritz bits cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, JAR Beef Jerky is the clear winner. With 271 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, JAR Beef Jerky takes the lead with only 1.75g of sugar per 100g, whereas Ritz bits cheese contains 13.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? JAR Beef Jerky offers a protein boost with 49.1g per 100g, outperforming Ritz bits cheese in this category.

Frequently Asked Questions

Which is healthier: JAR Beef Jerky or Ritz bits cheese?

JAR Beef Jerky appears to be the healthier option generally, as it has less sugar and fewer calories.

Is JAR Beef Jerky vegan?

No, JAR Beef Jerky is not certified vegan.

What is the calorie difference between JAR Beef Jerky and Ritz bits cheese?

There is a difference of 271 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.