Jasmati White Rice vs 100% Unsweetened Apple Juice Frozen Concentrate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmati White Rice
100% Unsweetened Apple Juice Frozen Concentrate
The Verdict: Which is Better?
When placing Jasmati White Rice and 100% Unsweetened Apple Juice Frozen Concentrate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jasmati White Rice is the more energy-dense option here, packing 173 more calories per 100g than 100% Unsweetened Apple Juice Frozen Concentrate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jasmati White Rice takes the lead with only 0g of sugar per 100g, whereas 100% Unsweetened Apple Juice Frozen Concentrate contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jasmati White Rice offers a protein boost with 6.67g per 100g, outperforming 100% Unsweetened Apple Juice Frozen Concentrate in this category.
Frequently Asked Questions
Which is healthier: Jasmati White Rice or 100% Unsweetened Apple Juice Frozen Concentrate?
It depends on your goals. Jasmati White Rice has 356 calories, while 100% Unsweetened Apple Juice Frozen Concentrate has 183 calories. Check the detailed table above for sugar and fat content.
Is Jasmati White Rice vegan?
No, Jasmati White Rice is not certified vegan.
What is the calorie difference between Jasmati White Rice and 100% Unsweetened Apple Juice Frozen Concentrate?
There is a difference of 173 calories per 100g between the two products.
