Jasmin White Rice vs Salted Nut Roll
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmin White Rice
Salted Nut Roll
The Verdict: Which is Better?
When placing Jasmin White Rice and Salted Nut Roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jasmin White Rice is the clear winner. With 116 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Jasmin White Rice takes the lead with only 0g of sugar per 100g, whereas Salted Nut Roll contains 40.22g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Jasmin White Rice or Salted Nut Roll?
Jasmin White Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Jasmin White Rice vegan?
No, Jasmin White Rice is not certified vegan.
What is the calorie difference between Jasmin White Rice and Salted Nut Roll?
There is a difference of 116 calories per 100g between the two products.
