Head-to-Head Analysis

JASMINE vs Maple Cinnamon Cheerios Heart Nut Medley

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of JASMINE

JASMINE

Not Vegan
VS
Package of Maple Cinnamon Cheerios Heart Nut Medley

Maple Cinnamon Cheerios Heart Nut Medley

Not Vegan
Nutritional Facts (per 100g)
175 kcal
Energy
389 kcal
0g
Sugars
16.7g
2.1g
Fat
11.1g
2.9g
Protein
11.1g
0g
Salt
1g

The Verdict: Which is Better?

When placing JASMINE and Maple Cinnamon Cheerios Heart Nut Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, JASMINE is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, JASMINE takes the lead with only 0g of sugar per 100g, whereas Maple Cinnamon Cheerios Heart Nut Medley contains 16.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: JASMINE or Maple Cinnamon Cheerios Heart Nut Medley?

JASMINE appears to be the healthier option generally, as it has less sugar and fewer calories.

Is JASMINE vegan?

No, JASMINE is not certified vegan.

What is the calorie difference between JASMINE and Maple Cinnamon Cheerios Heart Nut Medley?

There is a difference of 214 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.