Jasmine Brown Rice vs Wild Blueberry Just Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine Brown Rice
Wild Blueberry Just Fruit Spread
The Verdict: Which is Better?
When placing Jasmine Brown Rice and Wild Blueberry Just Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jasmine Brown Rice is the more energy-dense option here, packing 189 more calories per 100g than Wild Blueberry Just Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jasmine Brown Rice takes the lead with only 0g of sugar per 100g, whereas Wild Blueberry Just Fruit Spread contains 38.888888888889g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jasmine Brown Rice offers a protein boost with 6.67g per 100g, outperforming Wild Blueberry Just Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Jasmine Brown Rice or Wild Blueberry Just Fruit Spread?
It depends on your goals. Jasmine Brown Rice has 356 calories, while Wild Blueberry Just Fruit Spread has 166.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Jasmine Brown Rice vegan?
No, Jasmine Brown Rice is not certified vegan.
What is the calorie difference between Jasmine Brown Rice and Wild Blueberry Just Fruit Spread?
There is a difference of 189 calories per 100g between the two products.
