Jasmine Brown Thai Fragrant Whole Grain Rice vs Original Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine Brown Thai Fragrant Whole Grain Rice
Original Mashed Potatoes
The Verdict: Which is Better?
When placing Jasmine Brown Thai Fragrant Whole Grain Rice and Original Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jasmine Brown Thai Fragrant Whole Grain Rice is the more energy-dense option here, packing 206 more calories per 100g than Original Mashed Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jasmine Brown Thai Fragrant Whole Grain Rice takes the lead with only 0g of sugar per 100g, whereas Original Mashed Potatoes contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jasmine Brown Thai Fragrant Whole Grain Rice offers a protein boost with 6.67g per 100g, outperforming Original Mashed Potatoes in this category.
Frequently Asked Questions
Which is healthier: Jasmine Brown Thai Fragrant Whole Grain Rice or Original Mashed Potatoes?
It depends on your goals. Jasmine Brown Thai Fragrant Whole Grain Rice has 356 calories, while Original Mashed Potatoes has 150 calories. Check the detailed table above for sugar and fat content.
Is Jasmine Brown Thai Fragrant Whole Grain Rice vegan?
No, Jasmine Brown Thai Fragrant Whole Grain Rice is not certified vegan.
What is the calorie difference between Jasmine Brown Thai Fragrant Whole Grain Rice and Original Mashed Potatoes?
There is a difference of 206 calories per 100g between the two products.
