Head-to-Head Analysis

Jasmine Rice vs Bagels Cinnamon Raisin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Jasmine Rice

Jasmine Rice

Not Vegan
VS
Package of Bagels Cinnamon Raisin

Bagels Cinnamon Raisin

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
274 kcal
0g
Sugars
7.4g
2g
Fat
1.1g
3.2g
Protein
9.5g
0.4g
Salt
0.9g

The Verdict: Which is Better?

When placing Jasmine Rice and Bagels Cinnamon Raisin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Jasmine Rice is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Jasmine Rice takes the lead with only 0g of sugar per 100g, whereas Bagels Cinnamon Raisin contains 7.37g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Jasmine Rice or Bagels Cinnamon Raisin?

Jasmine Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Jasmine Rice vegan?

No, Jasmine Rice is not certified vegan.

What is the calorie difference between Jasmine Rice and Bagels Cinnamon Raisin?

There is a difference of 98 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.