Jasmine Rice vs Whole Grain Spaghetti
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine Rice
Whole Grain Spaghetti
The Verdict: Which is Better?
When placing Jasmine Rice and Whole Grain Spaghetti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jasmine Rice is the more energy-dense option here, packing 33 more calories per 100g than Whole Grain Spaghetti. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jasmine Rice takes the lead with only 0g of sugar per 100g, whereas Whole Grain Spaghetti contains 1.79g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Jasmine Rice or Whole Grain Spaghetti?
It depends on your goals. Jasmine Rice has 354 calories, while Whole Grain Spaghetti has 321 calories. Check the detailed table above for sugar and fat content.
Is Jasmine Rice vegan?
No, Jasmine Rice is not certified vegan.
What is the calorie difference between Jasmine Rice and Whole Grain Spaghetti?
There is a difference of 33 calories per 100g between the two products.
