Head-to-Head Analysis

Jasmine Rice vs Organic Artisan Sourdough Loaf

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Jasmine Rice

Jasmine Rice

Not Vegan
VS
Top Pick
Package of Organic Artisan Sourdough Loaf

Organic Artisan Sourdough Loaf

Not Vegan
Nutritional Facts (per 100g)
360 kcal
Energy
250 kcal
0g
Sugars
0g
0g
Fat
0.9g
8g
Protein
7.1g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Jasmine Rice and Organic Artisan Sourdough Loaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Jasmine Rice is the more energy-dense option here, packing 110 more calories per 100g than Organic Artisan Sourdough Loaf. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Jasmine Rice or Organic Artisan Sourdough Loaf?

It depends on your goals. Jasmine Rice has 360 calories, while Organic Artisan Sourdough Loaf has 250 calories. Check the detailed table above for sugar and fat content.

Is Jasmine Rice vegan?

No, Jasmine Rice is not certified vegan.

What is the calorie difference between Jasmine Rice and Organic Artisan Sourdough Loaf?

There is a difference of 110 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.