Jasmine rice vs Guava nectar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine rice
Guava nectar
The Verdict: Which is Better?
When placing Jasmine rice and Guava nectar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jasmine rice is the more energy-dense option here, packing 132 more calories per 100g than Guava nectar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jasmine rice takes the lead with only 0g of sugar per 100g, whereas Guava nectar contains 12.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jasmine rice offers a protein boost with 3.6g per 100g, outperforming Guava nectar in this category.
Frequently Asked Questions
Which is healthier: Jasmine rice or Guava nectar?
It depends on your goals. Jasmine rice has 192 calories, while Guava nectar has 60.3 calories. Check the detailed table above for sugar and fat content.
Is Jasmine rice vegan?
No, Jasmine rice is not certified vegan.
What is the calorie difference between Jasmine rice and Guava nectar?
There is a difference of 132 calories per 100g between the two products.
