Jasmine rice vs Organic Quinoa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine rice
Organic Quinoa
The Verdict: Which is Better?
When placing Jasmine rice and Organic Quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jasmine rice is the clear winner. With 186 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Jasmine rice or Organic Quinoa?
It depends on your goals. Jasmine rice has 192 calories, while Organic Quinoa has 377.77777777778 calories. Check the detailed table above for sugar and fat content.
Is Jasmine rice vegan?
No, Jasmine rice is not certified vegan.
What is the calorie difference between Jasmine rice and Organic Quinoa?
There is a difference of 186 calories per 100g between the two products.
