jasmine rice vs GOLDEN POTATOES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
jasmine rice
GOLDEN POTATOES
The Verdict: Which is Better?
When placing jasmine rice and GOLDEN POTATOES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, jasmine rice is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? jasmine rice offers a protein boost with 5g per 100g, outperforming GOLDEN POTATOES in this category.
Frequently Asked Questions
Which is healthier: jasmine rice or GOLDEN POTATOES?
jasmine rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is jasmine rice vegan?
No, jasmine rice is not certified vegan.
What is the calorie difference between jasmine rice and GOLDEN POTATOES?
There is a difference of 74 calories per 100g between the two products.
