Jasmine Rice vs Basmati Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine Rice
Basmati Brown Rice
The Verdict: Which is Better?
When placing Jasmine Rice and Basmati Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jasmine Rice is the more energy-dense option here, packing 43 more calories per 100g than Basmati Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Jasmine Rice or Basmati Brown Rice?
It depends on your goals. Jasmine Rice has 180 calories, while Basmati Brown Rice has 137 calories. Check the detailed table above for sugar and fat content.
Is Jasmine Rice vegan?
No, Jasmine Rice is not certified vegan.
What is the calorie difference between Jasmine Rice and Basmati Brown Rice?
There is a difference of 43 calories per 100g between the two products.
